FREQUENTLY ASKED…
What is Reformer Pilates?
Reformer Pilates is an apparatus-based form of exercise, that utilizes the principles of Mat Pilates and movement principles. The reformer adds spring-loaded resistance to facilitate a whole body exercise without impact or strain on the body.
What is Pilates Laboratory?
PL is a boutique reformer studio with a modern approach to Pilates- specializing in natural body movement and exercise with creative programming. We take the guess work out of your exercise with thoughtful and challenging classes. You will never take the same class twice - PL’s promise!
How do I find the studio?
Please park and enter the side entrance of Ruxton Tower (see site map/directions on directions tab on the website) Please enter the side entrance and PL is the first door on the left!
Do I need grip socks?
Yes, for both sanitary and safety purposes, we highly encourage/ask that all clients wear grip socks during their sessions.
Due to recent unfortunate staining of our white leather reformers, we kindly ask that ONLY grip socks purchased in our studio be used. Thank you for understanding and helping us maintain a clean and safe environment for everyone!
How often should I do Pilates?
We encourage a minimum twice a week to really achieve the benefit of Pilates and what it provides. Our class schedule is designed so that you can attend a class each day of the week. Higher frequency/consistency with regard to attendance, will achieve faster results into mind, body and the connection between the two.
Do you offer private lessons?
Yes, private lessons are available to book based on studio and instructor availability — please email hello@pilateslaboratory.com for availability.
How early should I arrive for class?
5 minutes is perfect!
What is the cancellation policy?
Because PL is a boutique studio, every spot counts— there is a 24 hour cancellation policy. We encourage all clients to book and manage reservations through the app — be sure to download in the App Store!
Do I need experience to join a class?
No! If you have a basic movement and fitness level, ‘FLOW’ can be a great class to jumpstart your Pilates journey. If you are looking for more challenge, choose ‘SCULPT’! If you have never used the reformer and feel more comfortable with an introductory/personalized session, private booking can be a great option.
Can I do Pilates if I am injured/pregnant?
Yes! Be sure to notify the studio or your instructor in advance so we can make modifications as needed. Pilates is safe during pregnancy. Pilates is a safe way to build strength and stability throughout pregnancy. Instructors are trained in Pre and Postnatal Pilates, and can always provide modification.
Do you have water?
Yes! FLOW + JUST WATER are available for purchase!